https://www.arden.clinic/articles-and-advice daily 0.75 2026-04-07 https://www.arden.clinic/articles-and-advice/relax-preparing-for-your-appointment monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/8c030a08-4d6c-41b0-a472-3273fbf06d42/In+the+comfort+of+your+own+home.png Articles & Advice - RELAX: Preparing for your appointment - Setting Up Your Space I will need a clear, open area of at least 2 metres by 2 metres (roughly 6.5 x 6.5 feet) to set up the treatment couch and work comfortably around it. A living room, spare bedroom, or similar space works well. On the day, please make sure: The space is clear and ready when I arrive Pets are in another room for the duration of the treatment (as much as I love them, they tend to be a distraction during treatment, and for safety reasons they cannot be in the same space as the couch) Young children are supervised by another adult - you cannot be the sole responsible adult for a young dependent during your session The space is somewhere we will not be interrupted by other members of the household https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744668732832-8TDEGFAOGKINPMTLQHDH/what+should+i+wear.png Articles & Advice - RELAX: Preparing for your appointment - What to Wear Wear whatever is comfortable. During the treatment, I will work directly on the skin using massage oil, so you will be asked to undress to your underwear (or to whatever level you are comfortable with). You will be covered with towels throughout, and only the area being worked on will be exposed at any time. If you have long hair, having a hair tie to hand is helpful so it can be kept out of the way during neck and shoulder work. https://www.arden.clinic/articles-and-advice/tmj-dysfunction-explained-whats-actually-going-on monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/8353bea6-b171-4c2e-97c2-d338224eef3c/TMJ.png Articles & Advice - TMJ dysfunction explained: what’s actually going on? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/clenching-stress-and-the-nervous-system-when-tension-becomes-pain monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1767718944578-LL2ZRNJPNW90WBI5E91C/TMJ+woman Articles & Advice - Clenching, stress and the nervous system: when tension becomes pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/hypermobility-when-flexibility-is-only-part-of-the-story monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1765845883471-CQ6E34WABWXY7XTE0P15/20251216_0039_Hypermobile+Client+in+Clinic_simple_compose_01kcj9e8dce8hs61ersb3m8hfg.png Articles & Advice - Hypermobility: When Flexibility Is Only Part of the Story https://www.arden.clinic/articles-and-advice/preparing-for-your-appointment monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/8c030a08-4d6c-41b0-a472-3273fbf06d42/In+the+comfort+of+your+own+home.png Articles & Advice - Preparing for your appointment - Setting Up Your Space I will need a clear, open area of at least 2 metres by 2 metres (roughly 6.5 x 6.5 feet) to set up the treatment couch and work comfortably around it. A living room, spare bedroom, or similar space works well. On the day, please make sure: The space is clear and ready when I arrive Pets are in another room for the duration of the treatment (as much as I love them, they tend to be a distraction during treatment, and for safety reasons they cannot be in the same space as the couch) Young children are supervised by another adult - you cannot be the sole responsible adult for a young dependent during your session The space is somewhere we will not be interrupted by other members of the household https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744668732832-8TDEGFAOGKINPMTLQHDH/what+should+i+wear.png Articles & Advice - Preparing for your appointment - What to Wear Wear whatever is comfortable. During the treatment, I will work directly on the skin using massage lotion, so you will be asked to undress to your underwear (or to whatever level you are comfortable with). You will be covered with towels throughout, and only the area being worked on will be exposed at any time. Treatments can be carried out through clothing if preferred. You can read more about this here. If you have long hair, having a hair tie to hand is helpful so it can be kept out of the way during neck and shoulder work. https://www.arden.clinic/articles-and-advice/soft-tissue-therapy-vs-massage monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744649440036-5Q1M1IEEUOZ8ISGS1WMU/20250414_1530_Contrasting%2BTreatment%2BRooms_simple_compose_01jrtb8cmpeypbd4tzd45r9kxm.jpg Articles & Advice - Soft-Tissue Therapy vs Massage: What’s the Difference? - Make it stand out Split image: spa setting on the left, clinical Soft Tissue Therapy room on the right. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/7191f043-ba60-4286-bb3d-6c2c5d91024f/20250415_0032_Calm+Therapeutic+Assessment_simple_compose_01jrva958zefzb1yw5g4sh74x3.png Articles & Advice - Soft-Tissue Therapy vs Massage: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/bd8220a1-e119-49e5-a87c-059062c5492a/20250415_0050_Calm+Therapy+Clinic_remix_01jrvb9dxre3g8k81ykft3cc2a.png Articles & Advice - Soft-Tissue Therapy vs Massage: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/d6460df2-70cc-47d6-97d9-d416a47a9e8c/20250415_0041_Deep+Tissue+Therapy_simple_compose_01jrvathgge419ktwmp16bzp1b.png Articles & Advice - Soft-Tissue Therapy vs Massage: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/948b178d-f285-4522-af1b-afa1cdb41949/20250415_0044_Client%27s+Surprising+Flexibility_simple_compose_01jrvayej8ebw8mzmn38h5gvm4.png Articles & Advice - Soft-Tissue Therapy vs Massage: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/do-i-need-to-be-injured-for-soft-tissue-therapy monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/d45bc890-6ef3-4772-a60e-382ef72ecd68/20250415_0018_Gardener%27s+Quiet+Reflection_simple_compose_01jrv9dkd8evsa90nbbj3c5na6.png Articles & Advice - Do I Need to Have an Injury to Benefit From Soft-Tissue Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/3b8b085c-67dd-43ac-8d3b-2876e7773912/20250415_0016_Candid+Maternal+Moment_simple_compose_01jrv9a0yte7cr6eezy6xmsmtc.png Articles & Advice - Do I Need to Have an Injury to Benefit From Soft-Tissue Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/87f576c9-b2e2-4d39-bfb6-3ee9f411e205/20250415_0016_Focused+Break+Moment_simple_compose_01jrv9axyketfbm9fw21sh8mm7.png Articles & Advice - Do I Need to Have an Injury to Benefit From Soft-Tissue Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/c6050497-28e5-40e6-afb5-03c7c1760365/20250415_0025_Post-Treatment+Serenity_simple_compose_01jrv9tkxeemetpk3khv3qnavj.png Articles & Advice - Do I Need to Have an Injury to Benefit From Soft-Tissue Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/can-soft-tissue-therapy-help-chronic-pain monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744653244178-HPHYBZ21H63YO09F8WAQ/20250414_1852_Neck+Tension+Relief_simple_compose_01jrtpt06der49zpdpbv93c2da.png Articles & Advice - Can You Help with Long-Standing or Chronic Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/b7b7a0b0-ab55-4bd5-8ccd-92951f8a9807/20250414_2005_Therapeutic+Jaw+Treatment_simple_compose_01jrtv0ct4fr68s1xx4crpwe1r.png Articles & Advice - Can You Help with Long-Standing or Chronic Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/what-to-wear monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/7fff84ee-73b8-46cc-a671-52fe4a2b6c01/what+should+i+wear.png Articles & Advice - What should I wear to the session? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/can-you-visit-me-at-home monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/a99b48ef-50c0-4b22-a581-f962209e4471/20250718_1610_Living+Room+Massage+Table_remix_01k0f18kv7eg2b4wzfg8ac605f.png Articles & Advice - Can you visit me at home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/c6050497-28e5-40e6-afb5-03c7c1760365/20250415_0025_Post-Treatment+Serenity_simple_compose_01jrv9tkxeemetpk3khv3qnavj.png Articles & Advice - Can you visit me at home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/5cd86c6a-9f2b-402a-ba66-175a5163b6c9/WhatsApp+Image+2025-07-23+at+22.57.20.jpeg Articles & Advice - Can you visit me at home? - ‘Berkeley’ the dog enjoying Soft-Tissue Therapy! https://www.arden.clinic/articles-and-advice/how-long-is-a-session monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/fd40c405-23b8-408a-877a-c19d510a7b98/20250414_2123_Calm+Treatment+Room_simple_compose_01jrtzct76e7dae5z78e2phdh6.png Articles & Advice - How Long is a Session? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/how-many-sessions-will-i-need monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/066a536b-8b12-486b-b4cc-79cb4f4af4a3/20250414_2145_Chiropractic+Treatment+Discussion_simple_compose_01jrv0pdb4fpkraah2khrgnm3n.png Articles & Advice - How Many Sessions Will I Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744670275032-PAASP7OW2WJIPTEWANB1/20250414_2328_Appointment+Card+Design_remix_01jrv6jztnfa6v4yp84njdzevq.png Articles & Advice - How Many Sessions Will I Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/do-you-treat-elderly-clients-or-people-with-limited-mobility monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/2304e0e3-b93f-4c84-a3fd-6b7b513f0fd2/20250414_2221_Accessible+Care+Environment_simple_compose_01jrv2qxzye2vr9pad34qek415.png Articles & Advice - Do You Treat Elderly Clients or People with Limited Mobility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/does-it-hurt monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/c2dc48d9-8662-493e-b2bb-50f12e2dc0a9/20250415_0113_Therapeutic+Psoas+Release_simple_compose_01jrvckfgqeags3p0zas2dwysj.png Articles & Advice - Does it hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/2e451a4b-1cfa-4946-903a-fa7b586c9cbb/20250414_2355_Peaceful+Post-Massage+Serenity_simple_compose_01jrv83xxme6csyn81vqsr0097.png Articles & Advice - Does it hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/3efsxel7xjge4k6gmhjpf6rhcjeuds monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/94625a7c-c308-4ac5-b86e-0330ad47e2d3/20250414_2219_Tranquil+Prenatal+Massage_simple_compose_01jrv2m63gfy0vg6ff1636dd82.png Articles & Advice - Is Soft-Tissue Therapy Safe for Pregnant Women? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/what-if-im-ticklish monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/f27967fa-c44c-4195-8250-a9ce832c04f5/20250414_2307_Therapy+Session+Serenity_simple_compose_01jrv5bnwge0vr6jv95faerx5a.png Articles & Advice - What If I’m Ticklish? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/50953099-5275-483e-a2f0-f089129bbdf6/20250414_2309_Feather+Tickle+Anticipation_simple_compose_01jrv5jqghf4686gykc0e3dsrk.png Articles & Advice - What If I’m Ticklish? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/what-if-ive-tried-physio-or-massage-before-and-it-didnt-work monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/627e6a22-9fdd-4005-a967-9d221decd7c3/20250414_2257_Hopeful+Reflection+at+Home_simple_compose_01jrv4sgbnev4r7bcvj1dzab0v.png Articles & Advice - What If I’ve Tried Physio or Massage Before and It Didn’t Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744676549142-Q174DFHBU4QXMHTW8TRF/20250415_0113_Therapeutic+Psoas+Release_simple_compose_01jrvckfgqeags3p0zas2dwysj.png Articles & Advice - What If I’ve Tried Physio or Massage Before and It Didn’t Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/bd8220a1-e119-49e5-a87c-059062c5492a/20250415_0050_Calm+Therapy+Clinic_remix_01jrvb9dxre3g8k81ykft3cc2a.png Articles & Advice - What If I’ve Tried Physio or Massage Before and It Didn’t Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/fd4ab9cf-5174-44d5-aab9-d43b4d1bb7ad/20250415_0150_Peaceful+Grounding+Moment_simple_compose_01jrveqb9ke4gs6x6v2zjjavp7.png Articles & Advice - What If I’ve Tried Physio or Massage Before and It Didn’t Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/articles-and-advice/can-you-diagnose-my-injury monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/67a28cb1fdfd2634617df230/1744682107702-4WKHDYS6HPFY8TNJYEGM/20250415_0224_Clinical+Treatment+Workspace_simple_compose_01jrvgnkezf11vsf5ccz1n8ze8.png Articles & Advice - Can You Diagnose My Injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arden.clinic/rebeccabromley daily 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