Perform
“I train or exercise and want to support performance, recovery or capacity.”
Regular hands-on work builds resilience and sharper recovery, so small issues are caught before they become problems.
Soft tissue therapy in Bracknell and Wokingham
Hands-on help for pain, movement and recovery.
I find out why your body feels the way it does, then treat it with skilled hands. At your home, or at Wokingham Therapy Clinic.
Level 5 qualified (ISRM)Trained at the LSSMFully insured
Who I help
Which one sounds like you?
People come to me for five broad reasons. You don't need to pick the right one. Working that out is my job, and it's what the first session is for.
Discover
“Something keeps flaring up or isn't right, and I want help understanding and treating it.”
You may have seen a GP or a physio, and it's still there. I assess properly and tell you honestly what I find.
Recover
“I've had surgery, an accident or an injury, and need support with my recovery.”
Careful, progressive treatment helps your body do what it already knows how to do, and helps you trust it again.
Relieve
“I have a medical or long-term condition and need treatment that adapts to my symptoms.”
Treatment that works with your condition, not against it, and changes as you do.
Unwind
“I feel tense, overloaded or worn down and want skilled, soothing hands-on relief.”
No injury to investigate. Two hours that are entirely yours, with the same clinical skill behind every touch.
How it works
Time to find out what's really going on
Book your Foundation Session
Everyone starts here. Two hours, £99, at your home or at the clinic. You fill in a short health form before we meet.
Assessment, then treatment
I take your history, watch how you move and test what's restricted. Then a full hour or more of hands-on treatment, chosen for what I find.
A plan that fits your life
You leave knowing what I found and what happens next: one or two things to do between sessions, and whether a follow-up would help.
Soft tissue therapy
So, is it massage?
Partly. Sports, deep tissue and remedial massage are all in my toolkit. Soft tissue therapy sits between sports massage and physiotherapy: deeper clinical training than massage, and more hands-on work than most physio.
The difference is the reasoning. Every technique is chosen because of what your body showed me, not picked from a menu. You get a really good treatment, with the clinical thinking behind it.
Where I see you
At home or in clinic
Whichever suits you. You choose when you book.
At your home
I bring a professional treatment couch, fresh linen and everything the session needs. You need a clear space of about 2 metres by 2 metres, and a plug socket.
Deep hands-on work can leave you very relaxed. At home there's no drive back, so your body keeps settling instead of tightening up in traffic.
How home visits work
At Wokingham Therapy Clinic
For when your home doesn't quite suit a couch, or you'd simply rather come to me. The same session, the same time and the same care.
I cover Bracknell, Wokingham, Crowthorne, Sandhurst, Binfield, Warfield and Ascot. A little further out? Ask me, the answer is usually yes.
About me
Hello, I'm Rebecca
I started The Arden Practice because good hands-on treatment kept getting squeezed into half an hour, and half an hour isn't long enough to work out why someone hurts. So I built the practice around having the time.
I'm qualified at Level 5 in Clinical Soft Tissue Therapy through the ISRM, and I trained at the London School of Sports Massage under Mel Cash.
Reviews
What clients say
I travel a lot and work at a desk and regularly struggle with sciatica. One season with Rebecca and my back feels so much better. The level of detail in the consult and the focus and skill of the treatment was amazing.
I went with myofascial pain I'd had for a long time. After the first session it improved considerably, and a month later it has largely gone. Rebecca is the consummate professional, with incredible knowledge and skills.
The level of expertise is exemplary and has directly helped the recovery of the Army Team runners after the London Marathon. Bec was able to sort my legs out and give useful recovery advice.
Your first session
Start with a Foundation Session
Two hours, £99. A proper assessment, then a full hour or more of hands-on treatment, at your home or at the clinic.