A firm, portable ball designed for self–soft tissue release between sessions. Unlike a tennis ball, the Arden ball grips surfaces and gives accurate, targeted pressure. It helps release stubborn knots (“trigger points”) in areas like the shoulders, chest, and glutes, improving mobility and easing pain. Use against a wall or floor for 1–3 minutes per spot to interrupt tension and restore healthy muscle function.
A firm, portable ball designed for self–soft tissue release between sessions. Unlike a tennis ball, the Arden ball grips surfaces and gives accurate, targeted pressure. It helps release stubborn knots (“trigger points”) in areas like the shoulders, chest, and glutes, improving mobility and easing pain. Use against a wall or floor for 1–3 minutes per spot to interrupt tension and restore healthy muscle function.
