Soft-Tissue Therapy goes far beyond what most people think of as massage. It uses advanced clinical techniques to assess and treat soft tissue injuries and dysfunction. While hands-on work is still part of what I do, it’s applied with purpose — not just for relaxation, but to improve function, reduce pain, and support recovery.

No — ‘Soft-Tissue’ refers to what I treat, not how I treat it.

The term “soft tissue” describes muscles, fascia, tendons and ligaments — the structures that support and move the body. So Soft-Tissue Therapy means I work with those tissues — not that I use a soft or gentle pressure. In fact, treatments can range from very light to very deep, depending on what your body needs. This is clinical work, not spa massage — and while I always work within your comfort, I’m often working deep into dysfunctional tissue to help restore movement and reduce pain.

Not at all. Many people I work with aren’t dealing with a specific injury — they might have ongoing back or neck pain from sitting all day, tension they can’t seem to shift, or just feel that something isn’t moving quite right. Whether it’s pain, stiffness, or general discomfort, Soft-Tissue Therapy can help.

Yes — in fact, Soft-Tissue Therapy is particularly well suited to chronic issues that haven’t responded to other types of treatment. We don’t just treat the symptoms — we look at the bigger picture, identify contributing factors, and work together to find sustainable solutions.

Please wear comfortable clothing that allows easy access to the area being treated. Depending on the treatment, you may be asked to remove some clothing — but you’ll always be draped appropriately and your comfort will be prioritised. If you prefer, many techniques can be performed through light clothing.

A standard session is typically 45 - 60 minutes, which includes a short consultation, assessment, hands-on treatment, and any aftercare advice. First appointments may take a little longer to allow time for a more in-depth discussion and assessment.

It really depends on the issue. Some people feel a big difference after just one or two sessions, while others benefit from a short course of treatments — especially for long-standing or complex problems. We’ll discuss your goals at your first appointment and create a plan that works for you. Ongoing maintenance packages at reduced rates are available.

No — Soft-Tissue Therapy shouldn’t hurt. There's a common misconception, often reinforced by poorly trained “sports massage” therapists, that pain equals progress. That’s simply not true.

Some techniques might feel tender, especially if we're working on tight or sensitive areas, but pain isn't the goal — and it’s never necessary for a treatment to be effective. In fact, overly aggressive techniques can cause unnecessary trauma to the tissues, increase inflammation, and slow down your recovery.

Most of the time, we're asking your tissues to relax. I don’t know about you, but if someone was digging their elbow into my glutes while telling me to relax, I’d probably do the opposite. That’s why I always work with your body, not against it — adjusting pressure and technique based on your response and what we’re trying to achieve. You’ll always be in control, and I’ll always check in with you during treatment.

Yes. Soft-Tissue Therapy is for everyone — including older adults, people recovering from surgery, or those managing chronic conditions. Techniques can be adapted for comfort and mobility, and many of them are gentle but highly effective.

I can come to you, which means you don’t need to worry about travel.

If you’re pregnant and experiencing musculoskeletal pain, please get in touch. I may be able to help, depending on your stage of pregnancy and the nature of the issue — and if not, I’ll happily refer you to a therapist who specialises in this area.

No — formal diagnosis is outside the scope of Soft-Tissue Therapy. However, I can assess your movement and soft-tissues, and work with you to understand what might be contributing to your symptoms. If I ever feel your case needs onward referral (to a GP, physio or consultant), I’ll always tell you.

That’s exactly why many people end up here. Soft-Tissue Therapy fills a gap between passive relaxation massage and exercise-based physiotherapy. If you feel like you’ve slipped through the cracks in the system, you’re not alone — and you may find this approach is exactly what you’ve been looking for.

You’re not alone — lots of people are! (I’m ticklish too.)

I’ve developed a unique and very effective way of working with ticklish clients that allows us to get meaningful results without triggering that reflex. Most of the time, it’s completely manageable with the right technique, pressure and pace. You’ll never be pushed beyond your comfort zone, and I’ll always check in as we go.

If it’s something you’re worried about, just let me know — I’m used to adapting for all kinds of bodies and nervous systems.