Soft Tissue Therapy Treatment
60 minutes - £80
What to expect in a session
A focused conversation
We begin by talking through what has been happening in your body: symptoms, day-to-day patterns, past injuries, and how things are affecting your movement or comfort. This isn’t a test. It’s simply understanding your story so I can work safely and effectively.
Simple movement checks
I’ll guide you through a few gentle movements or positions so I can see how your body is functioning. This helps me spot compensation patterns, protective behaviours and areas that are working a bit harder than they should.
Targeted hands-on treatment
Once I have the picture, we move straight into treatment. Nothing is routine or predetermined. I respond moment by moment to how your tissues and nervous system react. Techniques may include:
deeper or remedial soft tissue work
gentle or targeted myofascial techniques
neuromuscular approaches for sensitive or reactive tissues
therapist-assisted stretches or mobilisations
calming, grounded touch to help the body feel safe and supported
This is advanced clinical work, not generic deep tissue pressure. I’m always working with your body, not against it, adjusting pressure and pace as needed.
Who This Helps
Soft Tissue Therapy is particularly effective if you are dealing with:
lingering or recurrent tension
neck and shoulder pain from desk-work
back discomfort or movement restriction
running or training niggles
stress-related tightness or nervous system overload
headaches or jaw tension
pain that didn’t improve with massage, sports massage or physio alone
If your body feels ‘not quite right’ or you feel you’ve slipped through the cracks between physio and general medicine, this is usually the place to start.
How it feels
Most people describe this work as relieving and deeply effective. Some areas can feel tender, especially if they have been guarding for a while, but pain is never the goal. Contrary to popular opinion in the sports massage world, massage does not have to be painful to be effective! My focus is on applying advanced clinical techniques to facilitate your body’s ability to heal itself, not forcing anything through resistance.
You’ll always be in control of pressure and pace, and I’ll check in regularly to make sure your body is responding well.
Your Treatment Journey
Booking Your Treatment
Soft Tissue Therapy sessions last 60 minutes and cost £80. Each appointment is shaped around what your body needs on the day: a blend of exploration, hands-on treatment and supportive advice.
If you have been living with pain, restriction or tension that doesn’t seem to shift, or if you have tried massage or physio before and didn’t get the results you hoped for, this is the starting point that often makes sense.
If you’d like to speak to me about your situation before booking, you can get in touch - I’m always happy to talk to you to help you decide whether Soft Tissue Therapy is right for you.
Choose Your Atmosphere
Your session is yours to shape. Every add-on is included in the price of treatment, so you can enhance the experience however you like - without worrying about additional fees.
Optional Add-Ons (all included in your treatment)
Heated Couch Topper - gentle, even warmth across the body that helps soften tension and makes it easier to let go.
Targeted Aromatherapy - essential oils chosen to calm, focus or refresh, depending on what you’d like from the session.
Therapeutic Soundscape - from subtle natural sounds to grounding ambient tones, the right backdrop can help settle the nervous system.
After Your Session
You can expect
more ease or freedom in movement
reduced tension or discomfort
a clearer understanding of what has been contributing to your symptoms
simple guidance to support recovery if it is needed
Some people feel a change in one or two sessions. For longer-standing issues, a short course can help create lasting improvement. We decide that together, based on your goals and how your body responds.
My goal is to help you reach a point where your body moves freely and comfortably again, not to keep you coming back indefinitely.