Articles and advice from the desk of Rebecca Bromley, Dip. STT (ISRM)
Body, Movement & Meaning
Understanding your body shouldn’t feel confusing or out of reach.
This section is where I share clear, evidence-informed guidance on pain, movement, recovery and Soft Tissue Therapy - rooted in clinical knowledge, ongoing research, and real-world experience.
Every article here reflects the same approach I use in practice: grounded in anatomy, guided by contemporary pain science, and always tailored to the complexities of real life. I aim to help you feel more connected to your body, and more confident in how to support it.
Whether you're managing long-term discomfort, preparing for a physical goal, or just trying to move through daily life with more ease, these insights are written to help you make sense of what’s going on, and what might help.
If you have a question or there’s a topic you’d like to see covered, please don’t hesitate to ask. I’m always happy to help
Soft-Tissue Therapy vs Massage: What’s the Difference?
Discover the real difference between Soft-Tissue Therapy and massage — and why one might help you move better, recover faster, and feel stronger.
Do I Need to Have an Injury to Benefit From Soft-Tissue Therapy?
You don’t need to be in pain or injured to benefit from Soft Tissue Therapy. If your body isn’t moving or feeling quite right, this approach can help you move better, feel better, and function more freely, even if nothing shows up on a scan.
Can You Help with Long-Standing or Chronic Pain?
If you’ve been living with chronic pain and feel like you’ve tried everything — you're not alone. Soft Tissue Therapy offers a different approach. No gimmicks, no guesswork — just thoughtful, hands-on care that listens to your body and helps it reset.
What should I wear to the session?
Not sure what to wear to your first session? Here’s everything you need to know about clothing, modesty, and what to expect — so you can walk in feeling confident and at ease.
Can you visit me at home?
Yes, I offer mobile Soft-Tissue Therapy treatments in the comfort of your own home. All I need is a clear space to set up my treatment couch, and I’ll bring everything else. It's the same professional service, just in your own familiar environment.
How Long is a Session?
Sessions typically last 30 - 60 minutes, but they’re about much more than time — they’re about presence, precision, and creating space to listen to what your body truly needs.
How Many Sessions Will I Need?
How many sessions will you need? That depends on your body, your goals, and how you respond to treatment. There’s no fixed package, no pressure, and no blanket rules - just an honest, collaborative plan that works for you.
Do You Treat Elderly Clients or People with Limited Mobility?
Yes — Soft Tissue Therapy is a safe treatment for elderly clients and people with limited mobility. Gentle techniques often produce powerful results, even without strong pressure.
Does it hurt?
Soft Tissue Therapy doesn’t have to hurt to work. Pain is not the goal — and in many cases, it can actually slow down recovery.
Is Soft-Tissue Therapy Safe for Pregnant Women?
Yes — Soft Tissue Therapy can be safe and supportive during pregnancy, depending on your stage and symptoms. I’ll always assess carefully and adapt the treatment for comfort.
What If I’m Ticklish?
Ticklish? You’re not the only one. I’ve worked with many clients who were nervous about treatment for this exact reason — and it’s never been a barrier. Soft Tissue Therapy can be adapted to feel calm, safe and effective, even for the most ticklish bodies.
What If I’ve Tried Physio or Massage Before and It Didn’t Work?
If you’ve tried physio or massage and didn’t get results, don’t give up. Soft Tissue Therapy works differently — it fills the gap between hands-on care and movement-based rehab.
Can You Diagnose My Injury?
No — I don’t diagnose. But I can assess how your body is moving, identify what might be contributing to your pain, and guide you towards the right treatment — or refer on if needed.