A five-band set designed to support strength, mobility and rehabilitation work at home or between treatment sessions. Made from high-quality natural latex, each band provides a smooth, consistent level of resistance without the sudden “snap” typically found in cheaper alternatives. Ideal for targeted activation work, posture training, pre-run warm-ups, glute engagement and controlled strengthening.
What’s included:
Five loop bands in graded resistances, each 600 mm x 50 mm, supplied in a breathable mesh pouch for easy storage.
Resistance Levels:
Extra Light — 600 × 50 × 0.35 mm
Approx. 3–7 kg (7–15 lbs)
Ideal for gentle mobility, rehab and beginners.
Light — 600 × 50 × 0.50 mm
Approx. 7–9 kg (15–20 lbs)
Great for shoulder work, cuff activation and controlled upper-body exercises.
Medium — 600 × 50 × 0.70 mm
Approx. 9–11 kg (20–25 lbs)
Best for glute activation, hip stability and progressive strengthening.
Heavy — 600 × 50 × 0.90 mm
Approx. 11–16 kg (25–35 lbs)
Ideal for more advanced lower-body work and dynamic warm-ups.
Extra Heavy — 600 × 50 × 1.10 mm
Approx. 16–18 kg (35–40 lbs)
Suited to higher-resistance strength training and athletic conditioning.
Why I recommend them:
They’re reliable, durable, and versatile - perfect for reinforcing the work we do during sessions and supporting long-term progress at home.
A five-band set designed to support strength, mobility and rehabilitation work at home or between treatment sessions. Made from high-quality natural latex, each band provides a smooth, consistent level of resistance without the sudden “snap” typically found in cheaper alternatives. Ideal for targeted activation work, posture training, pre-run warm-ups, glute engagement and controlled strengthening.
What’s included:
Five loop bands in graded resistances, each 600 mm x 50 mm, supplied in a breathable mesh pouch for easy storage.
Resistance Levels:
Extra Light — 600 × 50 × 0.35 mm
Approx. 3–7 kg (7–15 lbs)
Ideal for gentle mobility, rehab and beginners.
Light — 600 × 50 × 0.50 mm
Approx. 7–9 kg (15–20 lbs)
Great for shoulder work, cuff activation and controlled upper-body exercises.
Medium — 600 × 50 × 0.70 mm
Approx. 9–11 kg (20–25 lbs)
Best for glute activation, hip stability and progressive strengthening.
Heavy — 600 × 50 × 0.90 mm
Approx. 11–16 kg (25–35 lbs)
Ideal for more advanced lower-body work and dynamic warm-ups.
Extra Heavy — 600 × 50 × 1.10 mm
Approx. 16–18 kg (35–40 lbs)
Suited to higher-resistance strength training and athletic conditioning.
Why I recommend them:
They’re reliable, durable, and versatile - perfect for reinforcing the work we do during sessions and supporting long-term progress at home.
