What should I wear to the session?

This is one of the most common questions I get asked — and it makes complete sense.

The short version? Wear something comfy. Soft, stretchy gym wear is ideal, but don’t worry — most techniques can be carried out through clothing, and I’ll always guide you through what’s needed on the day.

If I need access to a specific area (like a shoulder, lower back or hip), you might want to wear something that’s easy to roll up or adjust — like a loose T-shirt, vest top or leggings. You’ll always be appropriately covered, and your comfort and privacy will be respected throughout.

One of the unique strengths of Soft-Tissue Therapy is that many techniques can be adapted — which means treatment can be just as effective through light clothing. So if you’d rather stay fully dressed, that’s absolutely fine. We’ll always find an approach that works for you and your space.

This is about helping your body feel safe and supported — not exposed. If you have any concerns around clothing, modesty, or specific access needs, just let me know ahead of time. I’ve worked with a wide range of bodies and environments, and I’ll always adapt to what makes you feel most at ease.