Articles and advice from the desk of Rebecca Bromley, Dip. STT (ISRM)
Body, Movement & Meaning
Understanding your body shouldn’t feel confusing or out of reach.
This section is where I share clear, evidence-informed guidance on pain, movement, recovery and Soft Tissue Therapy — rooted in clinical knowledge, ongoing research, and real-world experience.
Every article here reflects the same approach I use in practice: grounded in anatomy, guided by contemporary pain science, and always tailored to the complexities of real life. My aim is to help you feel more connected to your body — and more confident in how to support it.
Whether you're managing long-term discomfort, preparing for a physical goal, or just trying to move through daily life with more ease, these insights are written to help you make sense of what’s going on — and what might help.
If you have a question or there’s a topic you’d like to see covered, please don’t hesitate to ask. I’m always happy to help
Soft-Tissue Therapy vs Massage — What’s the Difference?
Discover the real difference between Soft-Tissue Therapy and massage — and why one might help you move better, recover faster, and feel stronger.
Can You Help with Long-Standing or Chronic Pain?
If you’ve been living with chronic pain and feel like you’ve tried everything — you're not alone. Soft Tissue Therapy offers a different approach. No gimmicks, no guesswork — just thoughtful, hands-on care that listens to your body and helps it reset.
Can you visit me at home?
Yes — I offer mobile Soft-Tissue Therapy treatments in the comfort of your own home. All I need is a clear space to set up my treatment couch, and I’ll bring everything else. It's the same professional service, just in your own familiar environment.
What If I’ve Tried Physio or Massage Before and It Didn’t Work?
If you’ve tried physio or massage and didn’t get results, don’t give up. Soft Tissue Therapy works differently — it fills the gap between hands-on care and movement-based rehab.