Soft-Tissue (STT), Movement, & Remedial Sports Therapy Treatments
Soft-Tissue Therapy goes far beyond a standard massage. This is targeted, clinical work designed to assess and treat musculoskeletal pain, injury, and dysfunction. Whether you're struggling with an old injury, experiencing postural tension from desk work, or simply feel like something isn’t moving right, I work with your body — not against it — to create meaningful, lasting change.
Sessions include movement assessments, hands-on techniques including: Neuromuscular Release (NMT) Soft Tissue Release (STR), Muscle Energy Technique (MET (PIR & RI)), Positional Release, Myofascial Release), and guidance on how to support your body between treatments. You’ll leave not just feeling better, but understanding your body more clearly.
75 minutes - £100
A thorough assessment and tailored treatment to begin your therapy journey — includes movement analysis, hands-on work, and aftercare advice.
60 minutes - £80
Ongoing treatment tailored to your current needs — using clinical hands-on techniques to reduce pain, improve function, and support recovery.
45 minutes - £60
Focused, hands-on treatment for one area using targeted soft tissue and release techniques.
30 minutes - £45
Quick and targeted treatment for returning clients —ideal for existing clients needing fast relief.
45 minutes - £60
Specialist treatment for jaw, head and neck tension — ideal for TMJ dysfunction, stress, and persistent headaches.
Massage & Relaxation-Focused Treatments
During these sessions, I work intuitively and therapeutically with your nervous system, using calming touch, gentle release techniques, and focused work through the hands, feet, head or upper body. This isn’t just about switching off (although you might very well drift off!) - it’s about creating space for your body to breathe, settle, and let go.
45 minutes - £60
A deeply grounding session for hands and feet — easing tension, improving circulation, and helping you reset.
45 minutes - £60
A calming, grounded treatment for stress and upper body tension — focused on shoulders, neck, scalp and face.
60 minutes - £100
A full-body, calming treatment using therapeutic massage to gently ease tension, restore balance and support deep relaxation.