Understanding your body shouldn’t feel confusing or out of reach.

This section is where I share clear, evidence-informed guidance on pain, movement, recovery and Soft Tissue Therapy — rooted in clinical knowledge, ongoing research, and real-world experience.

Every article here reflects the same approach I use in practice: grounded in anatomy, guided by contemporary pain science, and always tailored to the complexities of real life. My aim is to help you feel more connected to your body — and more confident in how to support it.

Whether you're managing long-term discomfort, preparing for a physical goal, or just trying to move through daily life with more ease, these insights are written to help you make sense of what’s going on — and what might help.

If you have a question or there’s a topic you’d like to see covered, please don’t hesitate to ask. I’m always happy to help